How To Improve Heart Health

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50 years ago, it wasn’t until middle age that most Americans felt any significant depression. Today, it hits as young as 15. Why? Some experts believe it’s due to heart health. Learning some simple ways to improve it are beneficial at any age. But, the younger the better…
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How To Improve Heart Health

Eat And Drink Properly: Sure, it’s a no-brainer. But, with a bewildering choice of foods and drink out there, who knows what eating healthy really is? Start with the web. Better yet, go see a Nutritionist…
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How To Improve Heart Health

Exercise: Guess what? The best form of exercise is… walking. Take the stairs now and then. Walk home from work. The point is: Get moving…
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How To Improve Heart Health

Spend Time With Family And Friends: The ones who make you feel good, anyway. Everybody has a mixture of both sweet and sour people in their lives. Choose wisely…
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How To Improve Heart Health

Express Gratitude: It can’t hurt. And, more often than not, it helps tremendously. Don’t bottle it up…
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How To Improve Heart Health

Meditate: You don’t have to practice Transcendental Meditation. Calm reflection. Even breathing. That’s what it means to meditate. Even in the middle of a storm…
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How To Improve Heart Health

Be Kind To Yourself: Go ahead. Hug yourself. You deserve it. Most of the time…
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How To Improve Heart Health

Don’t Overdo It: Flying off the handle is usually the wrong solution to any problem. And, it leads to undue stress. “Everything in moderation” is a good rule to live by. Especially when it comes to anger…
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How To Improve Heart Health

Map Out Your Life: Things may not turn out as you planned. But, planning at all is a form of control. Take charge and try to solve your own problems. The best part? You’ll find that others will be just as grateful…
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How To Improve Heart Health

Find Meaning: Since the first question was asked by the human mind, way back in the misty dawn of time, the answer has always been the same: We don’t know why we’re here and we have no way of knowing how things will turn out. So, we may as well just enjoy the ride…
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